Offered at all parks. Complete fitness training classes held outdoors in groups of 10 to 15 persons, including dynamic stretching, cardiovascular exercise intervals, and muscle toning and relaxation exercices derived from tai chi.
Cardio-Vitality Cardio-Circuit (NEW, fall 2010!) 
Offered at all parks. Same format as the Cardio Muscle Toning class, except that mothers push their infants in their carriages (in winter, a sled is used). Ideal for new mothers who wish to get back into shape, all while making new friends. Infants should be at least 2 weeks old (for births without complications) or from 6 to 8 weeks old (for births by cesarean section or with complications) up to about 12 months. Infants should be breastfed before or after, but not during, the course. 
Class intended for fit individuals who wish to exceed their current limits of cardiovascular and muscular endurance. The focus is on interval training, but with periods that are longer and more intense than the Cardio Muscle Toning class. Increased walking pace, punctuated by periods of jogging. 
Complete muscle training designed to develop strength, endurance and tonicity in all muscle groups. 
This course is designed to improve body awareness and posture using isometric and dynamic exercises followed by a flexibility and relaxation period. Ideal for toning and stretching the body in a soothing atmosphere. This course is offered only during summer. Classes offered to businessesWould you like to offer your employees the Cardio Muscle Toning class at a park near your workplace? Contact us! |
A very dynamic and innovative organization.  Where can I get the required equipment?The equipment is sold by each franchisee at a cost of $39.00 (taxes included).  *The Cardio-Express class doesn’t require any additional equipment. What happens when it rains, or when it’s very hot or cold?It’s quite rare that a class gets cancelled. The idea is to dress according to the weather. In the event of a thunderstorm, or when the temperature dips below –25°C, the class may be cancelled. Participants may replace such a class with another from the program schedule. In times of extreme heat, the Cardio Muscle Toning and Cardio-Stroller classes are modified in intensity (or replaced by an Outdoor Zen class). How should I dress?As you would if you were going hiking or cross-country skiing. The activities don’t require special clothing. For download (PDF): What kind of stroller or sled would you recommend?For download (PDF): What are the qualifications of the instructors?Most hold a bachelor’s degree in kinesiology or physical education, or are certified aerobics instructors from a recognized institution. They’ve also received training in cardiopulmonary resuscitation (CPR). Finally, they’ve completed the theoretical and practical training provided by Outdoor Fitness. Where’s the meeting place for the classes?For each park, you’ll find it indicated in the PDF document available for download in our Parks and schedules section. Are these classes provided by the municipality?No. Outdoor Fitness is a private company. Danielle Danault, the owner, has been working in the physical fitness industry for 25 years. How many kilometres do we cover?Approximately 4 km. |
