Generating Priceless Parent-Child Moments

Every Cardio-Bambin session is an opportunity to spend quality time with your child. It is a fun way to introduce toddlers to a healthy and active lifestyle while contributing to their development.

What is it?

Cardio-Bambin is a workout program that uses play to help the motor development of the child between 3 and 5 years old while allowing the parent to enjoy a good cardiovascular and muscular training.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

The one-hour program includes a warm-up (the puppet), a period of cardiovascular and muscular training in the form of stations in which the parent-child pairs work together to develop a spirit of collaboration.

Each block of stations is followed by a collective game that brings all participants together. The workout also includes a period of stretching and relaxation. Finally, a story is read to the children at the end of each training session.

Equipment required

  • None

Key benefits

  • Allows interchangeability or a change regarding the presence of the parent
  • Allows the parent to have a real workout while the child learns through play
  • Encourages the adoption of healthy lifestyles from an early age
  • Reinforces the importance of playing outside in the eyes of kids
  • Promotes deep affection and collaboration between the parent and child