Cardio-BootCamp

A Weekly Remedy for Your Thirst for Intensity

Developed for active and fit clients, Cardio-BootCamp helps participants excel by developing both cardiovascular and muscular endurance. Push yourself out of your comfort zone and enjoy the results of this intense and comprehensive workout.

What is it?

Providing a real sense of accomplishment linked to surpassing oneself, each training breaks all monotony and will propel you out of your comfort zone. As you will see, remarkable results come from this intense and complete training.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

Cardio-BootCamp workouts consist of alternating cardiovascular and muscular exercises in the form of pyramidal training punctuated by periods of recovery jogging. The workout ends with some very intense weight training exercises so you can gain strength and see results more quickly.

Equipment required

  • Exercise mat
  • Rubber band

Key benefits

  • Increased weight loss
  • Rapidly improves cardiovascular fitness
  • Produces visible results after a short time