Cardio F.i.t.

When the challenge tastes better

Cardio-F.I.T. has been developed for people looking for a super effective workout in 30 minutes.

What is it?

Each Cardio-F.I.T session is a high intensity interval workout. Combining cardiovascular, muscle and agility exercises, this program is ideal for people who do not have time and have as main objective the rapid achievement of results. As you probably guessed, each session passes in a flash.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

A high intensity functional interval workout for a period of 30 minutes, in small groups of 8 participants led by a coach. The workout includes a chain of intervals in the form of circuits and stations.

Equipment required

  • None

Key benefits

  • Short but very intense
  • Rapid weight loss
  • Highly personalized and safe service (8 persons for 1 coach)
  • Improved muscular and cardiovascular endurance
  • Progress test included