When the Challenge Tastes Better

Cardio-F.i.t. has been developed for people looking for a super effective workout in 30 minutes. Combining cardiovascular, muscle and agility exercises, this program is ideal for people who want to achieve results quickly.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

30-minute high-intensity functional interval training in small groups of 8 participants led by a coach. The training involves a series of intervals in the form of circuits and stations.

Equipment required

  • None

Key benefits

  • Short but very intense
  • Rapid weight loss
  • Highly personalized and safe service (8 participants for 1 coach)
  • Improved muscular and cardiovascular endurance
  • Progress test included