When the Challenge Tastes Better
Cardio-F.i.t. has been developed for people looking for a super effective workout in 30 minutes. Combining cardiovascular, muscle and agility exercises, this program is ideal for people who want to achieve results quickly.
Statistical improvements (%)
How does it work?
30-minute high-intensity functional interval training in small groups of 8 participants led by a coach. The training involves a series of intervals in the form of circuits and stations.
- Short but very intense
- Rapid weight loss
- Highly personalized and safe service (8 participants for 1 coach)
- Improved muscular and cardiovascular endurance
- Progress test included