Cardio Jogging

Refining your technique to run better

Objectives: minimize the risk of typical injuries of runners and maximize their progress.

Jogging seems so easy! Contrary to what so many people believe, running requires a certain level of guidance, specific training and a good technique. To minimize the risk of injury and maximize the progress of runners, Cardio Plein Air designed the Cardio-Jogging program.

What is it?

This is a progressive workout with one-week intervals to ensure constant and motivating progress, under the watchful eyes of a certified trainer who corrects and advises each participant.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

Three levels of programs are offered: beginner, intermediate and advanced.

Initiation: For those who want to learn in a safe and progressive way, in a professional setting by certified trainers. The workout sessions are designed to develop aerobic and muscular endurance in each participant while developing a good technique.

Intermediate: For those who have already started running or who regularly exercise 2 to 3 times a week and wish to improve their technique through EPIs (interval workouts) a little more advanced than those at the initiation level without neglecting the importance of a good technique.

Advanced: For those who already run 2 to 3 times a week and wish to improve their technique through EPIs (interval workouts) that are different during each workout and will have a positive impact on their MAP (maximal aerobic power) and MAS (Maximum aerobic speed), without neglecting the technique to reduce the risk of injury, and this, always under the watchful eyes of a certified trainer.

Each Cardio-Jogging session includes a warm-up, a series of educational talks, 40 minutes of cardiovascular exercise alternating walking and jogging as well as strengthening and stretching exercises that promote the prevention of injuries caused by running. Every week, the coach will take you to another level by increasing the jogging period while decreasing the recovery walking time depending on the level in which you are registered.

Equipment required

  • Water bottle
  • 30 cm x 60 cm towel
  • Good running shoes

Key benefits

  • Suggests controlled progress
  • Offers a complete workout
  • Allows preparation for a race for a personal and specific challenge
  • Prevents injury through personalized, professional and safe coaching