The ideal program for a complete workout
Are you looking for a workout to meet a comprehensive fitness goal? Adopt, like thousands of our followers, the original Cardio-Musculation formula that will provide you well-being and results. Designed since the inception of Cardio Plein Air and constantly improved since then, the program includes several variations to ensure that it is motivating from week to week, and from season to season. Cardio-Musculation: benefits and well-being guaranteed.
Statistical improvements (%)
How does it work?
Composed of a workout by structured intervals, the program includes a warm up, a period of cardiovascular stress and weight training with elastic band and exercise mat. A period of relaxation inspired by tai chi closes each session.
- Exercise mat
- Rubber band
- Promotes weight loss
- Contributes to a greater firming
- Improves muscle tone
- Improves cardiovascular fitness
- Offers complete physical fitness
- Provides sustained motivation