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Cardio-Musculation

The Ideal Program for a Complete Workout

Are you looking for a workout to achieve a comprehensive fitness goal? Cardio-Musculation includes several variations to ensure that it is motivating every week and every season. Well-being guaranteed.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

Composed of a structured interval training, the program includes a warm-up, a period of cardiovascular exercise and strength training with an elastic band and an exercise mat. Each workout ends with a relaxation period inspired by tai chi.

Short (Express) Formula Available
The Express formula is structured as the complete programs without the period of muscle toning. Less time, but just as much impact; all done quickly, and accurately! When available, you’ll find this program labelled as Cardio-Musculation Express.

Equipment required

  • Exercise mat
  • Rubber band

Key benefits

  • Promotes weight loss
  • Contributes to a greater firming
  • Improves muscle tone
  • Improves cardiovascular fitness
  • Offers complete physical fitness
  • Provides sustained motivation