Cardio Musculation

The ideal program for a complete workout

Are you looking for a workout to meet a comprehensive fitness goal? Adopt, like thousands of our followers, the original Cardio-Musculation formula that will provide you well-being and results. Designed since the inception of Cardio Plein Air and constantly improved since then, the program includes several variations to ensure that it is motivating from week to week, and from season to season. Cardio-Musculation: benefits and well-being guaranteed.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

Composed of a workout by structured intervals, the program includes a warm up, a period of cardiovascular stress and weight training with elastic band and exercise mat. A period of relaxation inspired by tai chi closes each session.

Equipment required

  • Exercise mat
  • Rubber band

Key benefits

  • Promotes weight loss
  • Contributes to a greater firming
  • Improves muscle tone
  • Improves cardiovascular fitness
  • Offers complete physical fitness
  • Provides sustained motivation