Cardio-Musculation

The Ideal Program for a Complete Workout

Are you looking for a workout to achieve a comprehensive fitness goal? Cardio-Musculation includes several variations to ensure that it is motivating every week and every season. Well-being guaranteed.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

Composed of a structured interval training, the program includes a warm-up, a period of cardiovascular exercise and strength training with an elastic band and an exercise mat. Each workout ends with a relaxation period inspired by tai chi.

Equipment required

  • Exercise mat
  • Rubber band

Key benefits

  • Promotes weight loss
  • Contributes to a greater firming
  • Improves muscle tone
  • Improves cardiovascular fitness
  • Offers complete physical fitness
  • Provides sustained motivation