Cardio-Nordique

Learn about Nordic walking in a safe manner

The all-new Cardio-Nordic offers a safe framework for learning this sport hailing from Nordic countries. This program allows you to learn an effective Nordic walking technique to improve your physical condition. Outdoors Cardio has designed this program to combine pleasure, discovery and working out.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

This program includes a warm-up, a period of cardiovascular exercise alternating Nordic walking technique and muscle toning intervals as well as strength training and stretching exercises with walking sticks. A cool down walk will allow you to fully admire the landscape.

Equipment required

  • Nordic walking sticks with wrist straps / gauntlets.

Key benefits

  • Learn about Nordic walking in a safe manner
  • Learn a good Nordic walking technique
  • Ensure adequate progression
  • Further improve your fitness
  • Develop cardiovascular endurance
  • Practice strengthening and stretching exercises with walking sticks