Cardio-Nordique

Learn About Nordic Walking with Our Safe Framework

This program allows you to learn an effective Nordic walking technique to improve your physical condition. Cardio Plein Air has designed this program to combine pleasure, discovery and working out.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

This program includes a warm-up, a period of cardiovascular exercise alternating Nordic walking technique and muscle intervals as well as strength training and stretching exercises with walking sticks. A cool down walk will allow you to fully admire the landscape.

Equipment required

  • Nordic walking sticks with wrist straps or gauntlets

Key benefits

  • Learn about Nordic walking in a safe manner
  • Learn a good Nordic walking technique
  • Ensure adequate progression
  • Further improve your fitness
  • Develop cardiovascular endurance
  • Practice strengthening and stretching exercises with walking sticks