At your own pace for a smooth progression
Cardio-Vitalité is an excellent introduction to open-air training and offers a carefree way to get in shape.
What is it?
Whether to recover from an injury or to work with limitations imposed by a pathology, this program is less intense than the Cardio-Musculation program.
Statistical improvements (%)
How does it work?
Being a direct derivative of the Cardio-Musculation program, Cardio-Vitalité has the same characteristics, but at a slower pace. Familiarize yourself with our concept in all ease.
- Exercise mat
- Rubber band
- Suitable for more sedentary people or those with a physical limitation, wishing to get into shape
- Recommends a gradual and motivating approach for people who have just started exercising
- Good preparation for the Cardio-Musculation program