Plein Air Zen (Slow Move Fitness)

Adopt the Zen Attitude

As seen on V Télé and noovo.ca

All around the world, people are making a conscious effort to slow down in life in general and be more aware of their actions in order to reduce their stress levels. Plein Air Zen, known internationally as Slow Move Fitness, is an innovative training program that focuses on slowing down movement sequences to make them more fluid and functional to increase strength and mobility. After completing your first Plein Air Zen session, you will notice that it is probably the first time your muscles have worked so intensely in a calm and zen environment. It’s the ideal program to improve your posture, your muscle mass and your balance all while achieving a relaxed state of mind.

What is it?

Taking place in an atmosphere of pure relaxation, Plein Air Zen is ideal for relaxing while toning and slimming the silhouette. Over the summer period, Plein Air Zen guides its participants towards a better body awareness and helps achieve optimal posture.

Statistical improvements (%)

  • Weight loss

  • Cardiovascular fitness

  • Muscle endurance

  • Flexibility

How does it work?

The majority of the training is devoted to weight training exercises for all muscle groups and ends with a short stretching and relaxation period. With no cardiovascular training, Plein Air Tonus is a great addition to the Cardio-Express program.

Equipment required

  • Exercise mat
  • Rubber band

Key benefits

  • Improve body awareness
  • Improve posture
  • Improve muscle mass and strength
  • Improve balance and flexibility
  • Achieve a deep relaxation state
  • Good for people who are considering practicing yoga
  • Work in a state of cardiac coherence to slow down respiratory rate. Cardiac coherence allows us to control our breathing, which in turn helps us lower our stress, our anxiety and blood pressure.