|
Founded in September 2000 by Danielle Danault, Outdoor Fitness offers open-air cardiovascular and muscle-toning classes that provide complete training and excellent aerobics in a social atmosphere that allows you to take advantage of the great outdoors.
Cardio Muscle Toning [ more info ]
Complete fitness training classes held outdoors in groups of 10 to 15 persons, including dynamic stretching, cardiovascular exercise intervals, muscle toning and relaxation techniques derived from tai chi.
Cardio-Vitality [ more info ]
Class with the same structure as Cardio Muscle Toning but with a slightly more relaxed pace and reduced intensity. Ideal for people who want to start training outdoors.
Cardio-Stroller (Cardio-Sled) [ more info ]
Physical activity for new mothers who wish to push their way back into shape in the company of their infant.
Cardio-BootCamp [ more info ]
Course intended for fit individuals who wish to exceed their current limits of cardiovascular and muscular endurance.
Outdoor Tonus [ more info ]
Muscle training designed to develop strength, endurance and tonicity.
Outdoor Zen [ more info ]
This course is designed to improve body awareness and posture using isometric and dynamic exercises followed by a flexibility and relaxation period. Ideal for toning and stretching the body in a soothing atmosphere. |
