Public Courses

Cardio-Fitness  [ more info ]
Complete fitness training classes in groups of 10 to 15 people, including cardiovascular exercise intervals, muscle toning and relaxation techniques derived from tai chi.

Outdoor Vitality  [ more info ]
Same structure as Cardio Muscle Toning with a slightly more relaxed pace and reduced intensity. Ideal for people who want to start training outdoors.

Cardio-Circuit  [ more info ]
Training can be fun! This class provides a friendly atmosphere in which alternating techniques are used to develop cardiovascular and muscular endurance.

Stroller (Sled) Fitness [ more info ]
Physical activity for new mothers who wish to get back into shape in the company of their baby.

Outdoor BootCamp  [ more info ]
Fit individuals who wish to exceed their current limits of cardiovascular and muscular endurance.

Outdoor Body Sculpt  [ more info ]
Muscle training designed to develop strength, endurance and tonicity.

Outdoor Stretching   [ more info ]
This class is designed to improve body awareness and posture using isometric and dynamic exercises followed by a flexibility and relaxation period. Ideal for toning and stretching the body in a soothing atmosphere.