September 2000 by Danielle Danault, Outdoor Fitness offers outdoor complete
workouts, providing excellent aerobics in a social atmosphere.
Cardio-Fitness[ more info ]
Complete fitness training classes in groups of 10 to 15 people, including cardiovascular exercise intervals, muscle toning and relaxation techniques derived from tai chi.
Outdoor Vitality[ more info ]
Same structure as Cardio Muscle Toning with a slightly more relaxed pace and reduced intensity. Ideal for people who want to start training outdoors.
Cardio-Circuit[ more info ]
Training can be fun! This class provides a friendly atmosphere in which alternating techniques are used to develop cardiovascular and muscular endurance.
Stroller (Sled) Fitness[ more info ]
Physical activity for new mothers who wish to get back into shape in the company of their baby.
Outdoor BootCamp[ more info ]
Fit individuals who wish to exceed their current limits of cardiovascular and muscular endurance.
Outdoor Body Sculpt[ more info ]
Muscle training designed to develop strength, endurance and tonicity.
Outdoor Stretching [ more info ]
This class is designed to improve body awareness and posture using isometric and dynamic exercises followed by a flexibility and relaxation period. Ideal for toning and stretching the body in a soothing atmosphere.